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参考文献
1 Dehghan, M., et al. (2017). Association of dairy intake with cardiovascular disease and mortality in 21 countries. Lancet, 392(10161), 2288–2297.
　→ アジアを含む21カ国の調査で、乳製品の適量摂取は心血管疾患リスクを下げると判明。
2 Chen, Z., et al. (2021). Effects of linoleic acid on markers of inflammation in healthy persons: a systematic review. Advances in Nutrition, 12(5), 1768–1785.
　→ リノール酸（植物油の主成分）は炎症を促進せず、むしろ有用な脂肪酸。
3 Westwater, M. L., et al. (2016). Sugar addiction: the state of the science. Neuroscience & Biobehavioral Reviews, 63, 178–195.
　→ 砂糖の中毒性はヒトでは確認されず、「麻薬のような依存性」は根拠が乏しい。
4 Mente, A., et al. (2021). Associations of urinary sodium excretion with cardiovascular events. BMJ, 375, n1580.
　→ アジア人（中国系含む）対象研究でも、脂肪摂取・植物油の利点が示されている。
5 Takachi, R., et al. (2014). Food group intake and colorectal cancer risk: JPHC Study. Japanese Journal of Clinical Oncology, 44(1), 70–80.
　→ 日本人でも乳製品・植物油の摂取が健康に有益な可能性が示唆されている。
そのほかの参考文献
• Dehghan, M., Mente, A., Rangarajan, S., et al. (2018). Association of dairy intake with cardiovascular disease and mortality in 21 countries from the PURE study. The Lancet, 392(10161), 2288–2297.
• Nanri, A., Shimazu, T., Kurotani, K., et al. (2017). Dairy consumption and mortality among Japanese adults: The Japan Public Health Center-based Prospective Study. European Journal of Nutrition, 56(2), 445–460.
• Yamagishi, K., Iso, H., Date, C., & JPHC Study Group. (2010). Blood and dietary alpha-linolenic acid and risk of stroke in a Japanese cohort. Stroke, 41(7), 1526–1532.
• Johnson, G. H., & Fritsche, K. (2012). Effect of dietary linoleic acid on markers of inflammation in healthy persons: A systematic review of randomized controlled trials. Advances in Nutrition, 3(1), 114–129.
• Westwater, M. L., Fletcher, P. C., & Ziauddeen, H. (2016). Sugar addiction: The state of the science. Neuroscience & Biobehavioral Reviews, 63, 178–195.
• Villegas, R., Liu, S., Muntner, P., et al. (2007). Prospective study of dietary carbohydrates, glycemic index, glycemic load, and incidence of type 2 diabetes mellitus in middle-aged Chinese women. Archives of Internal Medicine, 167(21), 2310–2316.
• Ikeda, N., Yokoyama, S., Miyachi, R., & Tanaka, H. (2020). Traditional Japanese diet score and all-cause and cause-specific mortality: The JACC study. Public Health Nutrition, 23(1), 67–75.
• Mozaffarian, D., Rosenberg, I., & Uauy, R. (2018). History of modern nutrition science—Implications for current research, dietary guidelines, and food policy. BMJ, 361, k2392.
• Wood, W., & Neal, D. T. (2016). Healthy through habit: Interventions for initiating & maintaining health behavior change. Behavioral Science & Policy, 2(1), 71–83.
• Wrosch, C., Schmidt, A., & Miller, G. E. (2020). Goal adjustment and quality of life: A meta-analysis. Journal of Personality and Social Psychology, 119(4), 472–515.